Dharosh Chorchori
Okra Stir-fry with Spices
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Bengali dishes.
What it is
A light and flavorful stir-fry of tender okra (dharosh) cooked with minimal spices like turmeric, green chilies, and nigella seeds, often with a base of sautéed onions, preserving the okra's texture and natural taste.
Key ingredients
Okra, mustard oil, onions, green chilies, nigella seeds (kalonji), turmeric powder, salt.
Optional tweaks
Naturally keto-friendly. Ensure no potatoes, lentils, or other high-carb vegetables are added. Confirm no sugar is used for seasoning.
Say this to the waiter (Bengali)
ধাড়স চচ্চড়ি-তে আলু, ডাল বা অন্য কোনো শর্করাযুক্ত সবজি দেবেন না, আর মশলায় চিনি ব্যবহার করবেন না।
For the Dharosh Chorchori, please ensure no potatoes, lentils, or other high-carb vegetables are added, and no sugar for seasoning.
Watch out for
Moderate carbs from onions. Potential for restaurants to add a pinch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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