Chitol Muitha (Keto Modified)
Keto Chitol Fish Dumplings in Gravy
Yes, with a tweak: request no flour (besan, rice flour) or potato used as a binder in the fish koftas. About 9g net carbs per serving.
What it is
Boneless Chitol fish paste, traditionally formed into dumplings and cooked in a rich, spicy, onion-ginger-garlic based gravy. For a keto version, the dumplings are prepared without any traditional high-carb binders like rice flour or besan, relying solely on the fish's natural texture and spices.
Key ingredients
Chitol fish, onion, ginger, garlic, green chilies, turmeric, cumin, coriander, red chili powder, garam masala, mustard oil, salt, minimal tomatoes.
How to make it keto
Request no flour (besan, rice flour) or potato used as a binder in the fish koftas. Confirm no sugar is added to the gravy to balance flavors.
Say this to the waiter (Bengali)
চিতল মুইঠার জন্য, নিশ্চিত করুন মাছে কোনো আটা বা আলু বাইন্ডার হিসেবে ব্যবহার করা হয়নি। আর গ্রেভিতে চিনি না দেওয়ার অনুরোধ করছি।
For Chitol Muitha, please ensure no flour or potato is used as a binder. Also, confirm no sugar is added to the gravy.
Watch out for
Hidden flour or starch in fish koftas, small amounts of sugar often added to gravies, excessive use of onion/tomato base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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