Gebratenes Zanderfilet mit Mandelbutter
Pan-fried Pike Perch Fillet with Almond Butter and Steamed Greens
Yes, with a tweak: request the dish with no potato or rice. About 7g net carbs per serving.
What it is
A delicate fillet of freshwater pike perch, pan-fried to perfection and served with a rich, nutty almond butter sauce. Traditionally accompanied by potatoes, this version is modified to be served with steamed low-carb seasonal vegetables like green beans and broccoli.
Key ingredients
Pike perch (Zander) fillet, butter, almond slivers, lemon juice, salt, pepper, olive oil, green beans, broccoli.
How to make it keto
Request the dish with no potato or rice. Ask for steamed low-carb vegetables instead. Ensure no flour is used in the sauce.
Say this to the waiter (German)
Das Gebratene Zanderfilet bitte ohne Kartoffeln oder Reis. Kann ich stattdessen gedämpftes Low-Carb-Gemüse haben? Ist die Soße ohne Mehl?
Gebratenes Zanderfilet with no potato or rice. Can I have steamed low-carb vegetables instead? Is the sauce flour-free?
Watch out for
Flour or breading on the fish (ensure pan-fried simply), hidden sugars in vegetable preparation (unlikely in simple steamed veg), larger portions of some higher-carb vegetables if not specified (e.g., carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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