A rich and fragrant Caribbean-style seafood stew, featuring fresh fish and a medley of shellfish (like shrimp and squid) slow-cooked in a creamy coconut milk base with aromatic herbs and spices. Modified to omit all traditional starchy root vegetables and plantains.

Key ingredients

Fish chunks, shrimp, squid (or other available seafood), full-fat coconut milk, yellow onions, bell peppers, garlic, ginger, cilantro, thyme, chili (e.g., Scotch Bonnet), cooking oil, salt, pepper.

If you order it anyway

CRITICAL: Request NO yuca, taro, ñame, potatoes, or plantains. Confirm no added sugar in the coconut milk or other ingredients. Can request more leafy greens (like spinach or cabbage) if available.

Watch out for

Starchy root vegetables are a defining characteristic of traditional Rondon and MUST be omitted. Some commercial coconut milks can contain added sugars. Onions and bell peppers contribute to total carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.