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All cuisines › Costa Rican

Pargo Entero a la Brasa con Aceite de Oliva y Hierbas

Whole Snapper Grilled over Coals with Olive Oil & Herbs

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Costa Rican dishes.

Keto as servedHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
1gNet carbs
2gTotal carbs
1gFibre
75gProtein
40gFat
680Calories

What it is

A whole red snapper, expertly grilled over an open flame (a la brasa) to achieve a smoky flavor and crispy skin, seasoned simply with olive oil, garlic, and fresh herbs. A delicious and naturally keto option.

Key ingredients

Whole red snapper, olive oil, garlic, fresh herbs (e.g., parsley, oregano), salt, pepper, lime.

Optional tweaks

Ensure no breading or sugary marinades. Request no starchy sides.

Watch out for

Sugary marinades or glazes, often served with high-carb sides like rice, plantains, or potatoes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

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