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All cuisines › Costa Rican

Morcilla Frita con Cebolla Caramelizada (Estilo Keto)

Fried Blood Sausage with Keto Caramelized Onions

Yes, with a tweak: verify that the morcilla does not contain rice or other high-carb fillers. About 8g net carbs per serving.

Needs a tweakHigh FatPork
Morcilla Frita con Cebolla Caramelizada, Costa Rican dish
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8gNet carbs
10gTotal carbs
2gFibre
35gProtein
58gFat
680Calories

What it is

Crispy fried blood sausage, a traditional delicacy, served with sweet and savory slow-cooked onions that are caramelized without added sugar for a keto-friendly profile.

Key ingredients

Morcilla (blood sausage), large onions, olive oil or lard for frying, salt, black pepper.

How to make it keto

Verify that the morcilla does not contain rice or other high-carb fillers. Emphasize that the onions should be caramelized slowly without any added sugar.

Watch out for

Rice or other fillers in the morcilla, sugar added to the onions for quicker caramelization.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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Mollejas de Res a la Plancha
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Beef and Vegetable Soup (Keto Modified)
Orejitas de Cerdo Fritas
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Fried Pig Ears
Patitas de Cerdo Encebolladas
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Braised Pork Feet with Onions

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