Mariscada a la Plancha
Grilled Seafood Platter (Keto Style)
Yes, with a tweak: request no rice, no patacones (fried plantains), no yuca. About 6g net carbs per serving.
What it is
A generous platter of mixed grilled seafood, typically including various types of fish fillets, shrimp, octopus, mussels, and sometimes calamari. Prepared with olive oil, garlic, lemon, and fresh herbs. Often served with rice and patacones, which must be omitted for keto. Request extra steamed or sautéed low-carb vegetables.
Key ingredients
Mixed seafood (e.g., fish fillets, shrimp, octopus, mussels, calamari), olive oil, garlic, lemon, salt, pepper, parsley, cilantro.
How to make it keto
Request no rice, no patacones (fried plantains), no yuca. Ask for extra butter on the seafood and a side of mixed steamed or sautéed low-carb vegetables (e.g., broccoli, green beans, bell peppers) instead of starchy sides. Confirm no sugary marinades.
Watch out for
Sugary marinades, hidden starches in sauces, high-carb vegetable sides, bread/tortillas offered on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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