Mollejas de Res a la Plancha
Grilled Beef Gizzards (Keto Style)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Costa Rican dishes.
What it is
Beef gizzards, known for their unique texture, grilled to perfection and often seasoned simply with salt, pepper, and sometimes garlic. A hearty offal dish.
Key ingredients
Beef gizzards, olive oil, salt, pepper, garlic powder.
Optional tweaks
Ensure no sugary marinades or sauces are used. Serve with a simple side salad (without croutons or sugary dressing) or steamed non-starchy vegetables.
Watch out for
Sugary marinades, carby sauces, typical high-carb accompaniments like rice, beans, or tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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