Chanfaina de Vísceras Keto (sin Papas)
Keto Minced Offal Stew with Herbs and Spices
Yes, with a tweak: request no potatoes, rice, or other high-carb vegetables. About 8g net carbs per serving.
What it is
A savory and traditional Ecuadorian stew featuring finely minced or diced mixed offal (such as beef liver, heart, and kidney). It's slow-cooked in a rich, aromatic sauce with onions, garlic, bell peppers, and authentic spices. The keto version strictly omits potatoes and rice, focusing on the nutrient-dense offal.
Key ingredients
Mixed beef offal (liver, heart, kidney), red onion, garlic, bell pepper, cilantro, cumin, achiote paste, olive oil, beef broth, salt, black pepper, (optional small amount of tomato paste for color).
How to make it keto
Request no potatoes, rice, or other high-carb vegetables. Confirm no flour or starch is used for thickening. Ensure no hidden sugars in the tomato paste or sauce.
Watch out for
Potatoes, rice, flour/starch thickeners, hidden sugars in tomato paste or other sauce ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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