Hutsepot met Keto Groenten en Vlees
Traditional Belgian Meat and Low-Carb Vegetable Stew
Yes, with a tweak: request the complete omission of high-carb root vegetables such as potatoes, carrots, and turnips. About 11g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A hearty and robust Belgian slow-cooked stew featuring tender pieces of meat (typically beef or pork) simmered with a carefully selected assortment of low-carb vegetables like leeks, cabbage, celery, and green beans, omitting high-carb root vegetables.
Key ingredients
Beef or pork shoulder, leeks, green cabbage, celery, green beans, beef broth, bay leaf, thyme, butter, salt, pepper.
How to make it keto
Request the complete omission of high-carb root vegetables such as potatoes, carrots, and turnips. Confirm no flour or starch is used as a thickener in the stew base.
Say this to the waiter (Dutch)
Graag de hutsepot zonder koolhydraatrijke wortelgroenten zoals aardappelen, wortels en rapen. Kunt u bevestigen dat er geen bloem of zetmeel als bindmiddel in de stoofbasis zit?
Please omit high-carb root vegetables like potatoes, carrots, and turnips. Confirm no flour or starch is used as a thickener in the stew base.
Watch out for
Traditional Hutsepot heavily features potatoes, carrots, and turnips, which are high in carbs. Flour thickeners might be used in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
