Haring met Uien en Augurk
Herring with Onions and Pickles
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Raw or lightly pickled herring fillets, typically served as a starter or snack with finely sliced raw onions and gherkins. A classic simple Belgian preparation.
Key ingredients
Herring fillets (pickled or fresh), raw onion, gherkins (pickles).
Optional tweaks
Confirm no added sugar in pickling brine if herring is pickled. Request no bread or potatoes served alongside.
Say this to the waiter (Dutch)
Bij de Haring, is de pekelvloeistof zonder toegevoegde suiker? Graag geen brood of aardappelen erbij.
For the Haring, please confirm the pickling brine has no added sugar. And no bread or potatoes on the side, please.
Watch out for
Added sugar in pickled herring brine or gherkins. Onion quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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