Gevulde Champignons (Keto)
Stuffed Mushrooms (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Mushroom caps typically filled with a savory mixture of herbs, cheese, and sometimes minced meat, then baked. Keto version ensures no breadcrumbs or high-carb binders in the filling.
Key ingredients
Large mushrooms (e.g., portobello or button), cream cheese, grated hard cheese (e.g., Parmesan), garlic, parsley, chives, olive oil, salt, pepper. (Optional: minced meat/sausage for added protein).
Optional tweaks
Confirm filling contains no breadcrumbs, flour, or other starchy binders. Ensure no added sugar in any marinades or sauces.
Say this to the waiter (Dutch)
Kunt u bevestigen dat de vulling geen paneermeel, bloem of zetmeel bevat, en geen toegevoegde suiker in marinades of sauzen?
Please confirm the filling has no breadcrumbs, flour, or starchy binders, and no added sugar in any marinades or sauces.
Watch out for
Breadcrumbs or other carb-based binders in the filling, sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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