Champiñones al Ajillo
Garlic Sautéed Mushrooms
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Peruvian dishes.
What it is
Fresh mushrooms sautéed in generous amounts of olive oil with garlic, white wine (often used, usually evaporates carbs), and a touch of parsley. A simple, aromatic, and delicious keto-friendly side dish or appetizer.
Key ingredients
Mushrooms (cremini or white button), olive oil, garlic, white wine, parsley, salt, pepper.
Optional tweaks
Confirm no flour or cornstarch is used to thicken the sauce. Ensure no added sugar. Request extra garlic.
Watch out for
Flour/cornstarch as thickener. Hidden sugars. Too much white wine (though most carb evaporates).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
