Terere
Stewed Amaranth Leaves
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
Tender amaranth leaves (Amaranthus spp.), another popular Kenyan indigenous green, are cooked with sautéed onions and typically a dash of milk, cream, or simply oil and salt until soft and succulent. A nutritious and versatile side dish.
Key ingredients
Terere leaves, onions, cooking oil (or ghee/butter), salt, sometimes a dash of milk or cream.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added to the stew.
Watch out for
Potential for potato inclusion, though generally less common for this specific green.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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