Maroulosalata
Romaine Lettuce Salad with Dill & Scallions
Yes, keto as served. About 4g net carbs per serving.
What it is
A crisp and refreshing Greek green salad featuring shredded romaine lettuce, fresh dill, and thinly sliced scallions, dressed simply with extra virgin olive oil and fresh lemon juice or red wine vinegar.
Key ingredients
Romaine lettuce, dill, scallions, extra virgin olive oil, lemon juice/red wine vinegar, salt, pepper.
Optional tweaks
Ensure no croutons are added and that the dressing is a simple olive oil and lemon/vinegar mixture, free from added sugars or high-carb ingredients.
Say this to the waiter (Greek)
Μαρούλοσαλάτα, παρακαλώ. Χωρίς κρουτόν. Η σάλτσα είναι απλό λάδι και λεμόνι/ξίδι, χωρίς ζάχαρη;
Maroulosalata, please. No croutons. Is the dressing simple olive oil and lemon/vinegar, without added sugar?
Watch out for
Hidden sugars in pre-made dressings, carby additions like croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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