Manouri Salata
Grilled Manouri Cheese Salad
Yes, with a tweak: confirm dressing is pure olive oil and lemon, no added sugar. About 5g net carbs per serving.
What it is
Thick slices of mild, creamy grilled Manouri cheese (a fresh, soft Greek whey cheese) served over a bed of mixed greens, typically dressed with olive oil and lemon. Modified to ensure no sugary dressing or high-carb vegetables.
Key ingredients
Manouri cheese, mixed greens (e.g., romaine, arugula), olive oil, lemon juice, salt, pepper. (Optional: cherry tomatoes, cucumber in moderation).
How to make it keto
Confirm dressing is pure olive oil and lemon, no added sugar. Ensure no croutons or other non-keto additions to the salad. Limit higher-carb vegetables like bell peppers or tomatoes if present.
Say this to the waiter (Greek)
Για τη Μανούρι Σαλάτα, παρακαλώ λάδι και λεμόνι για ντρέσινγκ, χωρίς ζάχαρη. Όχι κρουτόν ή άλλα πρόσθετα. Περιορίστε τις πιπεριές και τις ντομάτες αν γίνεται.
For Manouri Salata, pure olive oil and lemon dressing, no added sugar. No croutons. Please limit bell peppers or tomatoes if possible.
Watch out for
Sugary salad dressings. High-carb vegetables (corn, beans, excessive bell peppers). Croutons or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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