Jajik
Cucumber Yogurt Dip
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Armenian dishes.
What it is
A refreshing dip or cold soup made from strained yogurt, finely diced cucumbers, garlic, and fresh mint or dill. Similar to Greek tzatziki.
Key ingredients
Full-fat plain yogurt, cucumber, garlic, fresh mint/dill, olive oil (often drizzled), salt.
Optional tweaks
Confirm full-fat, plain yogurt is used (no added sugar). Request no bread/pita for dipping.
Say this to the waiter (Armenian)
Ջաջիկի համար հաստատեք, որ յուղոտ, անքաղցր մածուն է։ Խնդրում եմ հաց կամ լավաշ չտաք մատուցելիս։
For the Jajik, confirm full-fat, plain yogurt with no added sugar. Please no bread or pita for dipping.
Watch out for
None significant from the ingredients themselves. The main risk is high-carb dippers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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