Kabak Tapak
Sautéed Zucchini with Garlic and Herbs (No Tomato Paste)
Yes, with a tweak: ask for 'no tomato paste' or 'no sugar' in the preparation, as some versions might include them. About 7g net carbs per serving.
What it is
A simple and delicious dish of zucchini slices sautéed until tender, infused with garlic and fresh herbs. A perfect low-carb vegetable side.
Key ingredients
Zucchini, olive oil, garlic, fresh dill or parsley, salt, black pepper.
How to make it keto
Crucially, ask for 'no tomato paste' or 'no sugar' in the preparation, as some versions might include them. Ensure it's cooked simply with oil, garlic, and herbs.
Say this to the waiter (Armenian)
Կաբակ տապակայի համար՝ շատ կարևոր է, որ լոլիկի մածուկ կամ շաքար չլինի։ Խնդրում եմ, պատրաստել պարզապես ձեթով, սխտորով և կանաչիով։
Kabak Tapak: Crucially, no tomato paste or sugar. Cooked simply with oil, garlic, and herbs, please.
Watch out for
Sometimes prepared with tomato paste which can contain sugar, or other higher-carb vegetables. Heavy use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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