Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Croatian

Blitva na dalmatinski

Swiss Chard with Garlic and Olive Oil (without Potatoes)

Yes, with a tweak: explicitly omit potatoes. About 6g net carbs per serving.

Needs a tweakLow Carb SideVegetable
Blitva na dalmatinski, Croatian dish
Save to PinterestSee photos of this dish ›
6gNet carbs
10gTotal carbs
4gFibre
5gProtein
28gFat
300Calories

What it is

Fresh Swiss chard (blitva) boiled until tender, then sautéed with copious amounts of garlic and extra virgin olive oil. Prepared without the traditional addition of potatoes, making it a perfect keto side dish.

Key ingredients

Swiss chard, garlic, extra virgin olive oil, salt, pepper.

How to make it keto

Explicitly omit potatoes.

Say this to the waiter (Croatian)

Molim Blitvu na dalmatinski, ali bez krumpira.

I'd like the Blitva na dalmatinski, but please, no potatoes.

Watch out for

Traditional addition of potatoes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Croatian menuAll 335 Croatian dishes ›

Bakalar na Crveno s Povrćem
Bakalar na Crveno s Povrćem
Red Cod Stew with Vegetables
Bijeli bubrezi na žaru
Bijeli bubrezi na žaru
Grilled Lamb Testicles with Herbs and Keto Sides
Brokula ili Cvjetača na Lešo
Brokula ili Cvjetača na Lešo
Boiled Broccoli or Cauliflower (with olive oil and garlic)
Brudet
Brudet
Dalmatian Fish Stew with Keto Sides (No Polenta)
Buncek s Kiselim Kupusom
Buncek s Kiselim Kupusom
Smoked Pork Hock with Sauerkraut
KA
Bistra Juha od Morskih Plodova
Clear Seafood Soup

Other vegetable dishes around the world

Romige Spinazie
Romige Spinazie
Dutch
Kashk-e Bademjan
Kashk-e Bademjan
Afghan
Doi Begun
Doi Begun
Bengali
Kunde
Kunde
Kenyan
Bihith Malu Kari
Bihith Malu Kari
Sri Lankan
Zitoun Mchermel
Zitoun Mchermel
Moroccan