Kashk-e Bademjan
Eggplant and Kashk Dip
Yes, with a tweak: strictly omit naan, pita, or any bread for dipping. About 13g net carbs per serving.
What it is
A savory, creamy dip made from roasted or fried eggplant blended with kashk (fermented whey), sautéed onions, garlic, and fresh mint. It's rich in flavor and fat, typically served as an appetizer.
Key ingredients
Eggplant, kashk (fermented whey), onions, garlic, dried mint, fresh mint, cooking oil (e.g., vegetable oil, ghee), salt, pepper, walnuts (optional, for garnish).
How to make it keto
Strictly omit naan, pita, or any bread for dipping. Confirm no flour or starch is used as a thickener.
Say this to the waiter (Dari)
کشک بادمجان را بدون نان، پیتا یا هر نوع نان دیگر میخواهم. لطفاً تایید کنید که از آرد یا نشایسته برای غلیظ کردن استفاده نشده است.
For Kashk-e Bademjan, no naan, pita, or any bread for dipping, please. And confirm no flour or starch is used as a thickener.
Watch out for
Always served with bread for dipping. Some restaurants might add a touch of sugar. Onions contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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