Kaghena
Afghan Scrambled Eggs with Tomato and Onion
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Afghan dishes.
What it is
A simple yet flavorful Afghan-style scrambled egg dish, prepared by cooking eggs with finely diced onions, fresh tomatoes, and often a hint of green chili. It's a satisfying and naturally keto breakfast or light meal option.
Key ingredients
Eggs, yellow onions, fresh tomatoes, green chili (optional), cooking oil (ghee or vegetable oil), turmeric, salt, black pepper, fresh cilantro for garnish.
Optional tweaks
Ensure no bread or naan is served alongside. Request extra low-carb vegetables if desired.
Say this to the waiter (Dari)
کاغینه را بدون نان میخواهم. آیا میتوانم سبزیجات کمکاربوهیدرات اضافی داشته باشم؟
For Kaghena, no bread or naan, please. Can I get extra low-carb vegetables?
Watch out for
Onions and tomatoes can contribute carbs, especially in larger quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
