Sopa de Ajo
Garlic Soup
Yes, with a tweak: omit any croutons or bread. About 9g net carbs per serving.
9gNet carbs
10gTotal carbs
1gFibre
15gProtein
35gFat
400Calories
What it is
A flavorful and comforting soup made with garlic, olive oil, and broth, often enriched with an egg drop. Typically savory and aromatic.
Key ingredients
Garlic, olive oil, chicken or vegetable broth, egg, parsley, seasonings.
How to make it keto
Crucially, omit any croutons or bread. Ask if flour/starch is used as a thickener; request none if possible.
Watch out for
Croutons or bread for topping, potential hidden starches/thickeners, small amount of sugar in industrial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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