Salpicón de Mariscos
Seafood Salad
Yes, with a tweak: confirm no starchy vegetables (like corn) or fruits (like mango or pineapple) are included. About 9g net carbs per serving.
What it is
A refreshing salad featuring a medley of cooked seafood (such as shrimp, squid, octopus) marinated in olive oil, lime juice, red onions, and bell peppers.
Key ingredients
Mixed seafood (shrimp, squid, octopus), olive oil, lime juice, red onion, bell peppers, cilantro, salt, pepper.
How to make it keto
Confirm no starchy vegetables (like corn) or fruits (like mango or pineapple) are included. Request an oil and vinegar dressing if any is offered, and avoid any sugary vinaigrettes.
Say this to the waiter (Spanish)
El Salpicón de Mariscos, ¿sin maíz, mango o piña? Si lleva aliño, por favor, aceite y vinagre, sin vinagretas dulces.
For the Salpicón de Mariscos, confirm no corn, mango, or pineapple. If dressing, plain oil and vinegar, no sugary vinaigrettes.
Watch out for
Red onions and bell peppers contribute to carbs. Some restaurants might add corn, potatoes, or high-sugar fruits. Always check for sugary dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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