Moules Mchermla
Tunisian Marinated Mussels
Yes, keto as served. About 6g net carbs per serving.
What it is
Fresh mussels steamed open, then chilled and marinated in a vibrant, zesty Tunisian sauce. The marinade typically includes abundant olive oil, minced garlic, fresh lemon juice, finely diced bell peppers, and fresh herbs like parsley and cilantro, with an optional hint of harissa for spice. Served as a refreshing cold appetizer or light main.
Key ingredients
Mussels, olive oil, garlic, lemon juice, bell peppers (green, red), fresh parsley, fresh cilantro, optional harissa, salt, black pepper.
Optional tweaks
Confirm the marinade does not contain any added sugar. Ensure no bread or croutons are served alongside.
Say this to the waiter (Arabic)
ممكن أتأكد إن تتبيلة المولز المشرملا بدون سكر؟ ومن فضلك، قدمها بدون عيش أو خبز محمص.
Confirm the marinade for Moules Mchermla has no added sugar. Please serve it without bread or croutons.
Watch out for
Hidden sugars in pre-made marinades or sauces; commonly served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
