Omelette Tunisienne (Tunisian Omelette with Tuna and Herbs)
Tunisian Keto Omelette with Tuna and Herbs
Yes, keto as served. About 6g net carbs per serving.
What it is
A thick, savory Tunisian omelette made with eggs, often mixed with canned tuna, chopped onions, parsley, and various spices, pan-fried until golden. A satisfying and naturally keto option.
Key ingredients
Eggs, canned tuna (in oil, drained), onion, parsley, olive oil, salt, black pepper, caraway, chili flakes.
Optional tweaks
Confirm no flour or breadcrumbs are used as binders (uncommon for a simple omelette but always good to check).
Say this to the waiter (Arabic)
هل الأومليت التونسية فيها طحين أو بقسماط؟
Is there any flour or breadcrumbs used in the Omelette Tunisienne?
Watch out for
Rarely, flour or breadcrumbs used as a binder; sometimes served with high-carb sides like bread (request omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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