Osban (Keto Sans Riz)
Tunisian Rice-Free Stuffed Lamb Tripe
Yes, with a tweak: request the stuffing to be made without rice (sans riz). About 8g net carbs per serving.
What it is
A traditional Tunisian delicacy consisting of lamb or beef tripe casings generously stuffed with a flavorful mixture of minced offal (liver, heart, lungs), ground lamb/beef, fresh herbs, and rich spices, then simmered in a savory tomato-based sauce. This keto version is prepared without rice in the stuffing.
Key ingredients
Lamb/beef tripe, lamb/beef offal (liver, heart, lung), ground lamb/beef, parsley, cilantro, mint, onions, garlic, harissa, tomato paste, olive oil, spices (paprika, caraway, cumin, red pepper flakes), salt, pepper.
How to make it keto
CRITICAL: Request the stuffing to be made without rice (sans riz). Verify no potatoes or other starchy fillers are included in the stuffing or accompanying sauce.
Say this to the waiter (Arabic)
من فضلك، تأكد أن الحشو خالٍ من الأرز. وتأكد من عدم وجود بطاطس أو أي حشوات نشوية أخرى في الحشو أو الصلصة.
Please confirm the stuffing is made without rice. Verify no potatoes or other starchy fillers in the stuffing or sauce.
Watch out for
Traditional Osban stuffing almost always contains rice. Tomato paste or sauce might contain hidden sugars. Be cautious of any accompanying starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
