Poulet Rôti (Tunisian Roast Chicken)
Tunisian Roast Chicken with Keto Sides
Yes, with a tweak: request 'sans farce' (without stuffing). About 3g net carbs per serving, lower than 8 in 10 Tunisian dishes.
What it is
Whole or half chicken marinated in Tunisian spices and herbs, then roasted until tender and flavorful. Served with keto-friendly vegetables instead of traditional starchy sides.
Key ingredients
Whole chicken or chicken pieces, olive oil, lemon juice, garlic, spices (turmeric, paprika, cumin, ginger), fresh herbs (rosemary, thyme, bay leaf), salt, pepper.
How to make it keto
Request 'sans farce' (without stuffing). Ask for a side of cooked low-carb vegetables (e.g., green beans, sautéed spinach, grilled asparagus) or a green salad instead of potatoes, rice, or bread.
Say this to the waiter (Arabic)
الدجاج المشوي بدون حشوة لو سمحت. هل يمكنني الحصول على سلطة خضراء أو خضروات مطبوخة قليلة الكربوهيدرات بدلاً من البطاطا أو الأرز؟
Poulet Rôti without stuffing, please. Can I have a green salad or cooked low-carb vegetables instead of potatoes or rice?
Watch out for
Often served with potatoes (roasted or fries) or rice. Stuffing, if present, is usually carb-heavy (bread/rice based). Gravies might be thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
