Salade de Poulpe
Octopus Salad
Yes, with a tweak: ensure no potatoes are included, which are sometimes added to this salad. About 9g net carbs per serving.
What it is
Tender boiled octopus, cut into pieces and mixed with chopped vegetables, capers, and a zesty olive oil and lemon dressing. A refreshing seafood starter.
Key ingredients
Boiled octopus, olive oil, lemon juice, garlic, capers, bell peppers (minimal), onions (minimal), parsley, salt, black pepper.
How to make it keto
Ensure no potatoes are included, which are sometimes added to this salad. Request minimal bell peppers and onions.
Say this to the waiter (Arabic)
سلطة قرنيط، من فضلك بدون بطاطا. وهل ممكن فلفل وبصل قليل جداً؟
For the Salade de Poulpe, please no potatoes. And could I have minimal bell peppers and onions?
Watch out for
Some variations might include boiled potatoes or a higher quantity of bell peppers/onions. Often served with bread on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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