Grilled Octopus (Bahamian Style)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Tender local octopus marinated in a savory blend of olive oil, lime juice, garlic, and fresh herbs like thyme and parsley, then grilled to a perfect char. Served as is, focusing on the natural flavors of the seafood.
Key ingredients
Octopus, olive oil, lime juice, garlic, fresh thyme, fresh parsley, sea salt, black pepper.
Optional tweaks
Ensure no sugary marinades are used. Confirm it is served without any starchy side dishes (e.g., peas 'n' rice, plantain).
Watch out for
Potential for sugary marinades, cross-contamination with high-carb sides on the grill or plate.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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