Grilled Chicken (Keto Bahamian Style)
Grilled Bahamian Chicken (Unbreaded)
Yes, with a tweak: request chicken grilled or pan-seared, *unbreaded*. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Chicken pieces marinated in classic Bahamian spices and grilled to perfection. This is a keto adaptation of popular local fried chicken dishes ('Chicken in Da Bag'), focusing on the flavorful unbreaded chicken.
Key ingredients
Chicken pieces (thighs, drumsticks), lime juice, onion, garlic, bell peppers, scotch bonnet pepper (optional), olive oil, thyme, paprika, salt, pepper.
How to make it keto
Request chicken grilled or pan-seared, *unbreaded*. Confirm no sugary marinades or glazes are used. Served with keto-friendly vegetables like sautéed green beans or broccoli instead of rice or fries.
Watch out for
Sugary marinades/glazes, breading/flour, high-carb traditional sides (fries, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
