Çığırtma (Chicken and Egg Soup, No Thickener)
Chicken and Egg Soup (without thickener)
Yes, with a tweak: ensure no flour, starch, or any other thickener is used in the soup. About 10.3g net carbs per serving.
What it is
A comforting and tangy chicken soup, primarily consisting of rich chicken broth, shredded chicken, and eggs whisked in to create a delicate, silky texture. Fresh herbs are often added for aroma.
Key ingredients
Chicken broth, shredded chicken, eggs, onions, cooking oil/butter, fresh herbs (e.g., cilantro, dill), lemon juice, salt, pepper.
How to make it keto
Crucially, ensure no flour, starch, or any other thickener is used in the soup. Confirm the broth is free from added sugars.
Say this to the waiter (Azerbaijani)
Çığırtmada zəhmət olmasa un, nişasta və ya hər hansı qatılaşdırıcı istifadə edilməsin. Bulyonda əlavə şəkər olmasın.
For Çığırtma, please ensure no flour, starch, or any other thickener in the soup. And no added sugar in the broth.
Watch out for
Some recipes may use a small amount of flour or starch to thicken the egg mixture or the soup itself. Onions contribute to the carb count. Potential for hidden sugars in restaurant broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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