Ensalada Mixta con Proteína (Keto)
Mixed Green Salad with Protein (Keto)
Yes, with a tweak: request no croutons, no sweet dressings (e.g., honey mustard), and confirm no high-carb additions like corn or carrots in significant amounts. About 8g net carbs per serving.
What it is
A generous mixed green salad featuring crisp lettuce, ripe tomatoes, cool cucumber, and thinly sliced red onion, topped with a flavorful grilled chicken breast and avocado slices. Served with a simple olive oil and vinegar dressing.
Key ingredients
Mixed greens (lettuce), tomato, cucumber, red onion, avocado, grilled chicken breast (or other specified protein), olive oil, vinegar (e.g., apple cider or red wine), salt, pepper.
How to make it keto
Request no croutons, no sweet dressings (e.g., honey mustard), and confirm no high-carb additions like corn or carrots in significant amounts. Ask for dressing on the side to control portion.
Watch out for
Sugary dressings, croutons, excessive high-carb vegetables, hidden sugars in marinades for protein.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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