Filet z Kurczaka w Kremowym Sosie Grzybowym (Keto)
Chicken Fillet in Creamy Mushroom Sauce (Keto)
Yes, with a tweak: confirm sauce is flour-free (thickened with cream/reduction); request no starchy sides (e.g., potatoes, kasha); ensure no added sugar in the sauce. About 5g net carbs per serving.
What it is
Pan-fried or baked chicken breast served with a luxurious, rich cream and mushroom sauce. A popular restaurant dish adapted to be keto-friendly.
Key ingredients
Chicken breast, mushrooms (e.g., champignons), heavy cream, butter, onion, garlic, chicken broth, fresh parsley, salt, pepper.
How to make it keto
Confirm sauce is flour-free (thickened with cream/reduction); request no starchy sides (e.g., potatoes, kasha); ensure no added sugar in the sauce.
Say this to the waiter (Polish)
Proszę potwierdzić, że sos jest bez mąki i cukru. Bez dodatków skrobiowych, takich jak ziemniaki czy kasza.
Please confirm the sauce is flour-free and has no added sugar. No starchy sides, like potatoes or kasha.
Watch out for
Flour/starch in sauce, hidden sugar in sauce or seasonings, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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