麻油鸡
Sesame Oil Chicken
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender chicken pieces simmered in a rich broth flavored predominantly with ginger and toasted sesame oil. This warming dish is naturally low in carbs and high in healthy fats.
Key ingredients
Chicken pieces (bone-in or boneless), Ginger, Toasted sesame oil, Rice wine (optional, small amount), Soy sauce (optional, small amount), Water/Broth
Optional tweaks
Confirm no sugar is added to the broth. Ensure the amount of rice wine and soy sauce is minimal if concerned about trace carbs.
Say this to the waiter (Chinese)
麻油鸡请确认汤里没有加糖。米酒和酱油请尽量少放。
For the 麻油鸡, please confirm no sugar in the broth. Use minimal rice wine and soy sauce.
Watch out for
Minimal, potentially a trace amount from rice wine or soy sauce in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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