西红柿炒鸡蛋
Scrambled Eggs with Tomatoes
Yes, with a tweak: request 'no added sugar' in the sauce. About 11g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
A popular home-style dish featuring fluffy scrambled eggs combined with tender, stir-fried tomato pieces, often in a slightly sweet and tangy sauce.
Key ingredients
Eggs, tomatoes, cooking oil, green onions, soy sauce, often a significant amount of sugar.
How to make it keto
CRITICAL: Request 'no added sugar' in the sauce. Ask for light soy sauce. Ensure sufficient oil for cooking.
Say this to the waiter (Chinese)
西红柿炒鸡蛋请不要放糖，用生抽调味，油要足够。
Please make this with no added sugar in the sauce, use light soy sauce, and sufficient oil.
Watch out for
Tomatoes contain natural sugars, and this dish is very commonly prepared with added sugar in restaurants to achieve a specific sweet-tangy flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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