蒜蓉菠菜
Sautéed Garlic Spinach
Yes, keto as served. About 7g net carbs per serving.
What it is
Fresh spinach quickly sautéed with fragrant garlic in ample cooking oil, a simple and popular vegetable dish.
Key ingredients
Spinach, garlic, cooking oil, salt, often a dash of soy sauce.
Optional tweaks
Request no sugar and no cornstarch. These are less common for simple greens but can be added in some establishments for texture/flavor.
Say this to the waiter (Chinese)
蒜蓉菠菜请不要放糖，也不要勾芡。
Please make this with no sugar and no cornstarch.
Watch out for
Some restaurants may add a small amount of sugar or cornstarch to stir-fried greens. Soy sauce contains trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
