盐焗鸡
Salt-Baked Chicken
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Chinese dishes.
2gNet carbs
2gTotal carbs
0gFibre
75gProtein
48gFat
750Calories
What it is
A classic Hakka dish where a whole chicken is marinated and then baked or steamed in a crust of coarse salt, resulting in incredibly tender and flavorful meat with crispy skin.
Key ingredients
Whole chicken, coarse salt, ginger, scallions, Shaoxing wine, white pepper.
Optional tweaks
Typically none needed, as this dish is inherently simple and low-carb.
Watch out for
Virtually none, as it's primarily chicken and salt. Ensure no sweet sauces are added post-cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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