椒盐排骨
Salt and Pepper Pork Ribs (Unbreaded)
Yes, with a tweak: request no breading, flour, or cornstarch coating. About 3g net carbs per serving, lower than 9 in 10 Chinese dishes.
What it is
Tender pork spareribs seasoned generously with a mixture of salt and pepper, often with garlic and green chilies. For a keto version, the ribs are prepared without any starchy breading and typically pan-fried or baked.
Key ingredients
Pork spareribs, salt, white pepper, garlic, green onions, jalapeño (optional), cooking oil.
How to make it keto
Crucially, request no breading, flour, or cornstarch coating. Ensure the ribs are simply seasoned and fried or baked until crispy.
Say this to the waiter (Chinese)
椒盐排骨，请不要裹粉、面粉或淀粉。只要简单调味后炸或烤脆即可。
For the Jiaoyan Paigu, please make sure there's no breading, flour, or cornstarch coating. Just seasoned ribs, fried or baked.
Watch out for
Flour or cornstarch breading/coating, which is common in many restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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