烤鸭
Roasted Duck (Peking Duck style, meat and skin only)
Yes, with a tweak: ask to omit the pancakes (wrappers) and hoisin sauce. About 10g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
Crispy-skinned, succulent roasted duck, traditionally served with lettuce wraps, hoisin sauce, and scallions.
Key ingredients
Duck, spices for marinade (often includes maltose or honey for skin crisping/color).
How to make it keto
Crucially, ask to omit the pancakes (wrappers) and hoisin sauce. Eat only the duck meat and crispy skin.
Say this to the waiter (Chinese)
烤鸭请不要鸭饼和甜面酱。
Please omit the pancakes and hoisin sauce.
Watch out for
The duck skin is often glazed with a sugary syrup (like maltose) for color and crispness. Hoisin sauce is extremely high in sugar. Pancakes are flour-based.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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