烧鹅
Roast Goose (skin only if desired, no sugary sauce)
Yes, with a tweak: request no sugary glaze on the skin, although traditional preparation may include a very small amount for browning. About 7g net carbs per serving.
What it is
A classic Cantonese dish featuring a whole goose roasted to perfection, yielding crisp skin and tender, succulent meat. Served without pancakes or buns.
Key ingredients
Goose, five-spice powder, ginger, garlic, soy sauce (low-carb), cooking oil.
How to make it keto
Request no sugary glaze on the skin, although traditional preparation may include a very small amount for browning. Avoid any sweet dipping sauces (e.g., plum sauce).
Say this to the waiter (Chinese)
烧鹅的皮不要有糖浆，也不要配甜酱。
For 烧鹅, please ensure no sugary glaze on the skin. And no sweet dipping sauces, like plum sauce.
Watch out for
Sugary glazes applied to the skin, sweet dipping sauces, potential sugary seasonings in marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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