清炒时蔬
Plain Stir-fried Seasonal Vegetables
Yes, with a tweak: specify low-carb vegetables only (e.g., broccoli, bok choy, mushrooms, green beans, cabbage) and ask to omit high-carb vegetables (e.g., carrots, water chestnuts… About 10g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
A mix of fresh seasonal vegetables quickly stir-fried with garlic and a light sauce.
Key ingredients
Various vegetables (e.g., bok choy, broccoli, green beans, mushrooms), garlic, cooking oil, salt, soy sauce.
How to make it keto
Crucially, specify low-carb vegetables only (e.g., broccoli, bok choy, mushrooms, green beans, cabbage) and ask to omit high-carb vegetables (e.g., carrots, water chestnuts, corn, peas). Request no sugar and no cornstarch in the sauce.
Say this to the waiter (Chinese)
请只用西兰花、青菜这类低碳蔬菜，不要胡萝卜、玉米。酱汁不要放糖，也不要勾芡。
Please only use low-carb vegetables like broccoli or bok choy, no carrots or corn. And no sugar or cornstarch in the sauce.
Watch out for
Mixed vegetable dishes often include high-carb vegetables like carrots, water chestnuts, corn, or peas. Sauces can contain hidden sugars and cornstarch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
