Plain Buffalo Wings (Naked)
Yes, with a tweak: mUST specify 'naked' or 'unbreaded' wings. About 6g net carbs per serving.
What it is
Deep-fried chicken wings tossed in a classic spicy, buttery buffalo sauce, served unbreaded for a keto-friendly option.
Key ingredients
Chicken wings (drumettes and flats), Franks RedHot or similar hot sauce, butter, garlic powder, oil for frying. Served with celery sticks and blue cheese dressing.
How to make it keto
MUST specify 'naked' or 'unbreaded' wings. Confirm the buffalo sauce is traditional (hot sauce and butter) and not sweetened. Avoid any sweet dipping sauces (e.g., honey mustard, BBQ).
Watch out for
Breading or flour coating (major risk), sugary buffalo sauces, sweet chili sauces, honey garlic glazes, hidden sugars in blue cheese dressing, larger portions of carrots instead of celery.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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