Kuchmachi
Offal Stew/Salad with Walnuts
Yes, with a tweak: request light on pomegranate seeds. About 13g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A traditional Georgian dish made from boiled and fried chicken or pork offal (liver, heart, gizzards), mixed with a rich walnut sauce, onions, garlic, fresh herbs, and pomegranate seeds. Often served cold.
Key ingredients
Chicken/pork offal (liver, heart, gizzards), walnuts, onions, garlic, vinegar, fresh herbs (cilantro, parsley), spices, cooking oil. Garnish: Pomegranate seeds.
How to make it keto
Request light on pomegranate seeds. Ensure no added sugar in the walnut sauce.
Say this to the waiter (Georgian)
ბროწეული ცოტა, გეთაყვა. დარწმუნდით, რომ ნიგვზის სოუსში შაქარი არ არის დამატებული.
Please, light on pomegranate seeds. Ensure no added sugar in the walnut sauce.
Watch out for
Pomegranate seeds (if in large quantity), onions, hidden sugar in walnut sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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