姜葱鸡
Steamed Chicken with Ginger Scallion Sauce (Keto Modified)
Yes, with a tweak: request no added sugar or cornstarch in the ginger-scallion sauce. About 5g net carbs per serving, lower than 7 in 10 Chinese dishes.
What it is
Succulent whole or half chicken gently steamed to retain moisture and flavor, then topped with an aromatic sauce made from fresh ginger, scallions, and hot cooking oil. Naturally low in carbs, but critical to ensure no hidden sugars in the sauce. The English name is modified to indicate keto suitability and carb omission.
Key ingredients
Chicken, fresh ginger, fresh scallions, soy sauce (low-carb if possible), cooking oil (e.g., peanut or vegetable oil), white pepper.
How to make it keto
Crucially, request no added sugar or cornstarch in the ginger-scallion sauce. Ensure the dish is served without any rice, noodles, or other starchy accompaniments. Ask for extra cooking oil or sesame oil for added fat content.
Say this to the waiter (Chinese)
姜葱鸡，姜葱酱不要加糖和淀粉。不要配米饭或面。可以多放点油或麻油吗？
For 姜葱鸡, no sugar or cornstarch in the sauce. Please serve without rice or noodles. Could I get extra cooking oil or sesame oil?
Watch out for
Hidden sugar in soy sauce or pre-made sauces; potential use of cornstarch as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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