Dajaj Bil Forn
Baked Chicken with Aromatics
Yes, keto as served. About 9g net carbs per serving.
What it is
Succulent chicken pieces (often thighs and drumsticks, skin-on) marinated in traditional Iraqi spices, lemon juice, and olive oil, then baked to perfection until golden brown and tender. Often cooked alongside sliced onions, garlic, and sometimes bell peppers or a hint of tomato for added flavor, creating a delicious pan sauce.
Key ingredients
Chicken pieces (bone-in, skin-on), olive oil, lemon juice, garlic, onions, bell peppers (optional), tomato paste (minimal, optional), salt, black pepper, turmeric, cumin, paprika, dried lime powder.
Optional tweaks
Ensure no potatoes or rice are baked with the chicken. Request the chicken be kept skin-on for extra fat.
Say this to the waiter (Arabic)
دجاج بالفرن، لو سمحت بدون بطاطا أو رز مخبوزين مع الدجاج. وخلي الجلد على الدجاج للدهن الزيادة.
For the Dajaj Bil Forn, please ensure no potatoes or rice are baked with the chicken. Keep the chicken skin-on for extra fat.
Watch out for
Hidden sugar in marinades or sauces, serving with carb-heavy sides like rice or potatoes (ask to omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
