Dajaj Ma' Bamia
Sautéed Chicken with Okra and Tomatoes
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Iraqi dishes.
What it is
A non-stew version of chicken and okra, where chicken pieces are sautéed with fresh okra pods and diced tomatoes, often spiced with garlic and a touch of lemon. This preparation is typically drier and more focused on the individual ingredients' flavors than a 'margat'.
Key ingredients
Chicken pieces (e.g., breast, thigh), fresh okra, diced tomatoes, garlic, olive oil/ghee, lemon juice, salt, black pepper, a pinch of turmeric.
Optional tweaks
Ensure no added sugar to the tomatoes or any potential sauce base. Confirm no potatoes or other high-carb vegetables are included. Request no rice or bread.
Say this to the waiter (Arabic)
الدجاج مع البامية، من فضلك تأكد أنه بدون سكر مضاف للطماطم أو الصلصة. وبدون بطاطا أو خضار عالية الكربوهيدرات. وبدون أرز أو خبز.
For the Dajaj Ma' Bamia, please ensure no added sugar to the tomatoes or sauce base. Confirm no potatoes or high-carb vegetables. No rice or bread.
Watch out for
Excessive use of tomato paste or puree can increase carb count. Hidden sugars in tomato products. Often served with a side of rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
