Pollo a la Parrilla
Grilled Chicken with Keto Sides
Yes, with a tweak: request without skin if trying to reduce fat slightly (though keto generally embraces fat). About 2g net carbs per serving, lower than 8 in 10 Argentinian dishes.
What it is
Simply grilled chicken, a common and versatile protein option in Argentinian cuisine. Can be ordered as a whole chicken or specific cuts.
Key ingredients
Chicken (thigh, breast, or half), salt, pepper, olive oil, lemon.
How to make it keto
Request without skin if trying to reduce fat slightly (though keto generally embraces fat). Ensure no sugary marinades. Ask for a simple green salad or grilled non-starchy vegetables as sides.
Say this to the waiter (Spanish)
El Pollo a la Parrilla, por favor, sin piel y sin adobo dulce. ¿Puedo pedir una ensalada verde o verduras a la parrilla sin almidón?
Pollo a la Parrilla, please, without skin and no sugary marinade. Can I have a simple green salad or grilled non-starchy vegetables as a side?
Watch out for
Potential for sugary marinades (less common in traditional grilling). Served with high-carb sides like fries or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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