Pollo al Disco (Sin Papas, Con Vegetales Keto)
Keto Chicken Stew (Pollo al Disco Style with Keto Vegetables)
Yes, with a tweak: aBSOLUTELY NO potatoes, sweet potatoes, corn, rice, peas, or other starchy vegetables. About 12g net carbs per serving, on the higher side for Argentinian food, so watch the portion.
What it is
A hearty, rustic chicken stew traditionally cooked in a 'disco' (plow disc), featuring chicken pieces braised with onions, bell peppers, tomatoes, garlic, and herbs in a rich wine or broth-based sauce. Modified to *omit potatoes, corn, rice, and other starchy vegetables*, focusing on non-starchy alternatives.
Key ingredients
Chicken (thighs, drumsticks), olive oil, white onions, bell peppers (red, green), crushed tomatoes, garlic, dry white wine or chicken broth, bay leaf, oregano, salt, pepper. Optional keto vegetables: zucchini, mushrooms.
How to make it keto
ABSOLUTELY NO potatoes, sweet potatoes, corn, rice, peas, or other starchy vegetables. Confirm no sugar is added to the tomato sauce. Request ample amounts of keto-friendly vegetables like zucchini or mushrooms instead.
Watch out for
Carbs from tomatoes, onions, bell peppers, and residual carbs from wine. Hidden sugars in tomato sauces are a significant risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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