Keto Pancit (May Shirataki o Repolyo Noodles)
Stir-fried Chicken and Vegetables with Shirataki Noodles
Yes, with a tweak: substitute all traditional noodles with shirataki noodles or shredded cabbage. About 9g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A keto version of the popular Filipino stir-fried noodle dish, featuring protein (chicken, pork, or shrimp) and a variety of vegetables, but with shirataki noodles or thinly sliced cabbage replacing traditional wheat/rice noodles.
Key ingredients
Chicken (or pork/shrimp), shirataki noodles or cabbage, soy sauce (keto-friendly option), calamansi juice, garlic, onion, bell peppers, green beans, cabbage, oil.
How to make it keto
Crucially, substitute all traditional noodles with shirataki noodles or shredded cabbage. Request no sugar in the soy-based sauce.
Watch out for
Traditional Pancit noodles are very high carb; sauces often contain sugar, cornstarch, or other thickeners; some vegetables (e.g., carrots) used in larger quantities can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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