Keto Escabeche (Fried Fish na may Maasim at Malinamnam na Sarsa)
Pan-fried Fish with Savory Vinegar and Garlic Sauce
Yes, with a tweak: the sauce must be made without any added sugar. About 11g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A keto adaptation of the classic sweet and sour fish. Fried whole fish is topped with a savory, tangy sauce made without sugar, featuring vinegar, garlic, ginger, and other aromatics.
Key ingredients
Whole fried fish (e.g., maya-maya, lapu-lapu), vinegar, soy sauce (keto-friendly option), ginger, garlic, onion, bell peppers, carrots (minimal), salt, pepper, cooking oil.
How to make it keto
Crucially, the sauce must be made without any added sugar. Ensure minimal carrots and avoid other high-carb vegetables if included. Request no rice.
Watch out for
Traditional Escabeche sauce is very high in sugar; often served with rice; some restaurants might use cornstarch as a thickener in the sauce (ask to omit or use xanthan gum if possible, otherwise accept a slightly thinner sauce).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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